https://youtu.be/nKH9tUSj5pk Christmas is coming, the goose is getting fat. That's how the song goes anyway! But the thought for many cyclists and triathletes during this time of year is, "oh god how do I not get fat?" That fear is one I'm sure many of us have had, however fleetingly, at this time of year.… Continue reading Cyclists and triathletes – here’s how to survive Christmas!
https://youtu.be/f0vJlbZzetg So most of us are now back into the swing of solid winter training. What does it mean for you? And what is the best type of training? Indoor or outdoor? Hours and hours sat on the turbo listening to music, watching films or 'playing on Zwift' or some other interactive training tool? Or… Continue reading Winter cycling training – Indoor vs Outdoor?
https://youtu.be/XVNt4ifqQOk Bike fitting is not an exact science. SHOCK HORROR that an International Bike Fitting Institute trained bike fitter should say that! But it's true. We operate to well researched and well documented principles. But the 'art' of a great fit is the adaptation of these to the client and the situation. This is particularly… Continue reading Time Trial v Triathlon bike fit
Gone are the days when a session on the turbo meant trudging out to a cold damp garage and staring at the wall whilst you killed yourself on some tortuous interval session! Over the past 3-4 years there have been a number of on line interactive 'gaming platforms' to make the experience more immersive. Simply… Continue reading A first look at CVR Cade Cycle gaming platform
https://youtu.be/B5T26A4PgTw So you want to be an Ironman? Maybe you were sat down the pub with your mates after a few beers and thought "I'll show them" (believe me I have seen quite a few of these!), or its been your life long goal after watching either this year's Ironman World Championships in Kona. Maybe,… Continue reading So you want to be an Ironman?