So, are you ready to race as we approach the new season? The days are starting to get longer, I even managed to get out in 3/4 bibs today (and its the 14th February!)! The hard yards of the last couple of months will no doubt be starting to show through in your performances. Here… Continue reading Ready to race?
https://youtu.be/v2DNmCHhPAA There are many people who ask "Why should I have a bike fit?". So let me pose a question to you. Would you go down to Saville Row, or Carnaby Street in London and buy an off the peg suit, without even trying it on? Then expect it to be a perfect fit and… Continue reading Why should I have a bike fit?
Today's session set by Coach Andy (myself!) was 3 x 20min Sweet spot climb efforts. After the last 2 days on Zwift I knew I had to get out and do some training in the cold. Rewind two weeks and I was riding in shirt sleeves in temperatures of 20-25 degrees Celsius (about 70 Fahrenheit). … Continue reading Training in the Cold
Well I don't know about you guys, but where I live winter is well and truly here. I have barely been able to see my hand in front of me for the last five days due to the fog! Embarking on a ride means taking 20 minutes plus just to get dressed and wrapped up… Continue reading Planning a winter training camp
Helping athletes to decide IF they should train when feeling under the weather.