Time-Trial-Triathlon-bike-fitting-head-on-position
Athletes update, Bike Fitting, Uncategorized

Why should I have a bike fit?

https://youtu.be/v2DNmCHhPAA   So this last few weeks at peaks HQ we have been carrying out a number of bike fits.  Focusing on fixing poor positions, optimising for performance and increasing comfort.  What is most satisfying for me is SEEING the results, visually in the 'look' and then after HEARING how much better someone is riding… Continue reading Why should I have a bike fit?

Training Plans, Uncategorized, Viewpoint

Winter cycling training – Indoor vs Outdoor?

https://youtu.be/f0vJlbZzetg So most of us are now back into the swing of solid winter training. What does it mean for you? And what is the best type of training? Indoor or outdoor? Hours and hours sat on the turbo listening to music, watching films or 'playing on Zwift' or some other interactive training tool? Or… Continue reading Winter cycling training – Indoor vs Outdoor?

Cyclo-cross-training
Training Plans, Uncategorized

Cyclo-cross training

https://youtu.be/5OiqQytNfxI   How to prepare and train for cyclo-cross So finally the amazing summer has passed! We are into autumn... This time of year you get 3 sorts of cyclist. Which one are you? Those winding the season down, thinking about a winter break and looking towards next year. Those rather crazy beasts targeting the hill… Continue reading Cyclo-cross training