https://youtu.be/v2DNmCHhPAA So this last few weeks at peaks HQ we have been carrying out a number of bike fits. Focusing on fixing poor positions, optimising for performance and increasing comfort. What is most satisfying for me is SEEING the results, visually in the 'look' and then after HEARING how much better someone is riding… Continue reading Why should I have a bike fit?
https://youtu.be/f0vJlbZzetg So most of us are now back into the swing of solid winter training. What does it mean for you? And what is the best type of training? Indoor or outdoor? Hours and hours sat on the turbo listening to music, watching films or 'playing on Zwift' or some other interactive training tool? Or… Continue reading Winter cycling training – Indoor vs Outdoor?
https://youtu.be/B5T26A4PgTw So you want to be an Ironman? Maybe you were sat down the pub with your mates after a few beers and thought "I'll show them" (believe me I have seen quite a few of these!), or its been your life long goal after watching either this year's Ironman World Championships in Kona. Maybe,… Continue reading So you want to be an Ironman?
https://youtu.be/5OiqQytNfxI How to prepare and train for cyclo-cross So finally the amazing summer has passed! We are into autumn... This time of year you get 3 sorts of cyclist. Which one are you? Those winding the season down, thinking about a winter break and looking towards next year. Those rather crazy beasts targeting the hill… Continue reading Cyclo-cross training
Feedback, in all walks of life is what makes us better, helps us validate what we do and reappraise. Be it in Sport via my cyclists or triathletes, my own training or in the business world its a key tool. It needs to be handled in the right way and acted upon. But when we… Continue reading Why I love what I do!