Training Plans

Winter training for cyclists and triathletes – striking the right balance

https://youtu.be/jo8zCQ9Ho4A Winter's are hard. And training in winter is even harder. Those heady days of training in shorts and just one top layer, open water swimming, running in a vest or zooming down some alpine col are long gone. We are past Halloween, the nights are well 'drawn in' and pre / post work sessions… Continue reading Winter training for cyclists and triathletes – striking the right balance

Training Plans

Rest & recovery for cyclists & triathletes

https://youtu.be/KJJxBpaiKHE End of season – Rest & recovery You have no doubt been training hard, racing and being ‘on it’ since January or maybe even earlier. You're even probably thinking ahead to next year. But stop. Rest & recovery from training and racing is so important for cyclists and triathletes. Now is the 'off season',… Continue reading Rest & recovery for cyclists & triathletes

Cyclo-cross-training
Training Plans, Uncategorized

Cyclo-cross training

https://youtu.be/5OiqQytNfxI   How to prepare and train for cyclo-cross So finally the amazing summer has passed! We are into autumn... This time of year you get 3 sorts of cyclist. Which one are you? Those winding the season down, thinking about a winter break and looking towards next year. Those rather crazy beasts targeting the hill… Continue reading Cyclo-cross training