If you're a triathlete how do you survive Xmas?
Training Plans, Viewpoint

Cyclists and triathletes – here’s how to survive Christmas!

https://youtu.be/nKH9tUSj5pk Christmas is coming, the goose is getting fat. That's how the song goes anyway! But the thought for many cyclists and triathletes during this time of year is, "oh god how do I not get fat?" That fear is one I'm sure many of us have had, however fleetingly, at this time of year.… Continue reading Cyclists and triathletes – here’s how to survive Christmas!

Training Plans, Uncategorized, Viewpoint

Winter cycling training – Indoor vs Outdoor?

https://youtu.be/f0vJlbZzetg So most of us are now back into the swing of solid winter training. What does it mean for you? And what is the best type of training? Indoor or outdoor? Hours and hours sat on the turbo listening to music, watching films or 'playing on Zwift' or some other interactive training tool? Or… Continue reading Winter cycling training – Indoor vs Outdoor?

Training Plans

A first look at CVR Cade Cycle gaming platform

Gone are the days when a session on the turbo meant trudging out to a cold damp garage and staring at the wall whilst you killed yourself on some tortuous interval session! Over the past 3-4 years there have been a number of on line interactive 'gaming platforms' to make the experience more immersive.  Simply… Continue reading A first look at CVR Cade Cycle gaming platform