Kit and equipment, nutrition, Training Plans, Viewpoint

Training in the Cold

Today's session set by Coach Andy (myself!)  was 3 x 20min Sweet spot climb efforts. After the last 2 days on Zwift I knew I had to get out and do some training in the cold.  Rewind two weeks and I was riding in shirt sleeves in temperatures of 20-25 degrees Celsius (about 70 Fahrenheit). … Continue reading Training in the Cold

If you're a triathlete how do you survive Xmas?
Training Plans, Viewpoint

Cyclists and triathletes – here’s how to survive Christmas!

https://youtu.be/nKH9tUSj5pk Christmas is coming, the goose is getting fat. That's how the song goes anyway! But the thought for many cyclists and triathletes during this time of year is, "oh god how do I not get fat?" That fear is one I'm sure many of us have had, however fleetingly, at this time of year.… Continue reading Cyclists and triathletes – here’s how to survive Christmas!