How to reach race day in optimum condition
Today's session set by Coach Andy (myself!) was 3 x 20min Sweet spot climb efforts. After the last 2 days on Zwift I knew I had to get out and do some training in the cold. Rewind two weeks and I was riding in shirt sleeves in temperatures of 20-25 degrees Celsius (about 70 Fahrenheit). … Continue reading Training in the Cold
Well I don't know about you guys, but where I live winter is well and truly here. I have barely been able to see my hand in front of me for the last five days due to the fog! Embarking on a ride means taking 20 minutes plus just to get dressed and wrapped up… Continue reading Planning a winter training camp
Helping athletes to decide IF they should train when feeling under the weather.
https://youtu.be/nKH9tUSj5pk Christmas is coming, the goose is getting fat. That's how the song goes anyway! But the thought for many cyclists and triathletes during this time of year is, "oh god how do I not get fat?" That fear is one I'm sure many of us have had, however fleetingly, at this time of year.… Continue reading Cyclists and triathletes – here’s how to survive Christmas!