I am an avid reader of sports related literature, be it autobiographies, sporting history of great champions or research and analysis of why some are so successful. I myself got into serious competitive cycling following reading Chris Boardman's first autobiography, in which one line has always stuck out. His view was that to succeed in… Continue reading The genetics of ‘performance’ are we ‘born or made’?
Everyone who is serious about their sport are looking for that 'silver bullet' or marginal gain that will put them ahead of the competition. Be it a cycle race, Time trial, Sportive, Triathlon, Ironman, Duathlon - or even for someone wanting the best out of their gym time or even understand how their diet may… Continue reading Marginal Gains for Cyclists, triathletes and in all areas of our life , Exploit every opportunity!