We are now right into the thick of it, the races many of us have been working towards for weeks and months are upon us. Its an exciting, but also can be a challenging and stressful time. So how do you get it right leading into Key races & events? Many of you will be… Continue reading Key Race & Event Preparation
How to reach race day in optimum condition
Many of you will have been training hard through the winter, seen some great gains in many areas and be prepared and ready for a great season. But, what if, in race 1, or on a pre race training session, things start to not go to plan? Does your inner 'chimp' come out to play,… Continue reading The fragile brain & its effect on your physical abilities
So, are you ready to race as we approach the new season? The days are starting to get longer, I even managed to get out in 3/4 bibs today (and its the 14th February!)! The hard yards of the last couple of months will no doubt be starting to show through in your performances. Here… Continue reading Ready to race?
https://youtu.be/v2DNmCHhPAA So this last few weeks at peaks HQ we have been carrying out a number of bike fits. Focusing on fixing poor positions, optimising for performance and increasing comfort. What is most satisfying for me is SEEING the results, visually in the 'look' and then after HEARING how much better someone is riding… Continue reading Why should I have a bike fit?