For over 70 years we have experienced almost continued ‘good times’, strong economic growth, a reduction in massive world wide conflicts or debilitating illnesses. Just think back to My Grand Parents generation and before, in a short period of time there was
– WW1
– Spanish Flu pandemic
– Wall street crash of 29/30
WW2
So maybe we should not be so surprised about where the world is now, but more thankful about how the good times were. This then leads into the question of how do we cope?
Our whole world has been turned upside down, we are stuck in the house almost 24/7. All semblance of normality has gone and its very easy to get lost in times like this. We have all heard it described as groundhog day between Chrstmas and New year – and that is about right in my eyes!
Many people have commented on the situation and there is a multitude of useful information and help to get us through this, I want to put my spin on this, thinking specifically from an athletic performance point of view