Athletes update

Chris O’Keefe reports on the World 24hr TT championships

Before we dive into Chris's great and detailed report below, I just want to write a few lines from my view as his coach. Chris contacted me here at Peaks around this time last year looking to retain his motivation and hit some key race goals in 2018. Chris was no rookie though!  A RAAM… Continue reading Chris O’Keefe reports on the World 24hr TT championships

Training Plans

Winter training for cyclists and triathletes – striking the right balance

https://youtu.be/jo8zCQ9Ho4A Winter's are hard. And training in winter is even harder. Those heady days of training in shorts and just one top layer, open water swimming, running in a vest or zooming down some alpine col are long gone. We are past Halloween, the nights are well 'drawn in' and pre / post work sessions… Continue reading Winter training for cyclists and triathletes – striking the right balance