https://youtu.be/lc5n8Jfu6WY Its the end of May, many of us have been racing a month or two now and will be analysing how we are going so far. Are we meeting our potential in both training output (i.e.: race power / speed / HR etc) AND our potential V our competition. Lets be honest the positions… Continue reading Kit upgrades – what’s the best choice for ‘freespeed’?
My first full year as a cycling and triathlon coach? Well, where do I start? Let's go back 12 months... Late August 2018 I was made redundant from my job as a Buying Director based in the Midlands. Now this was a blessing! Immediately when I got home that day we planned an epic World… Continue reading 2018 – End of season review
https://youtu.be/KJJxBpaiKHE End of season – Rest & recovery You have no doubt been training hard, racing and being ‘on it’ since January or maybe even earlier. You're even probably thinking ahead to next year. But stop. Rest & recovery from training and racing is so important for cyclists and triathletes. Now is the 'off season',… Continue reading Rest & recovery for cyclists & triathletes
https://youtu.be/eeeSS8KrhGQ Training for the hill climb season In a previous blog post I talked about the 3 types of ‘autumnal cyclist’. Here we take a look at arguably the hardiest of them all – the Hill Climber. Why do I say that? Well here are guys willing to push themselves into and over the… Continue reading Training for hill climbs
https://youtu.be/5OiqQytNfxI How to prepare and train for cyclo-cross So finally the amazing summer has passed! We are into autumn... This time of year you get 3 sorts of cyclist. Which one are you? Those winding the season down, thinking about a winter break and looking towards next year. Those rather crazy beasts targeting the hill… Continue reading Cyclo-cross training