DNAFit, Viewpoint

The genetics of ‘performance’ are we ‘born or made’?

I am an avid reader of sports related literature, be it autobiographies, sporting history of great champions or research and analysis of why some are so successful. I myself got into serious competitive cycling following reading Chris Boardman's first autobiography, in which one line has always stuck out.  His view was that to succeed in… Continue reading The genetics of ‘performance’ are we ‘born or made’?

DNA testing for cyclists & triathletes
Athletes update, Uncategorized

That time of the month – Reviewing Performance for our Athletes

The start of any month for me as a focused individual personal coach and trainer is the time to review, analyse and feedback to my athletes.  I see this as an integral part of the process.  Coaching and development, in any field, be it sport, business or life is a 2 way process.  It amazes… Continue reading That time of the month – Reviewing Performance for our Athletes