Its that time of year we all crave some sun! Many of us have been training for days, weeks and months indoors. I had a client yesterday who has not yet ventured outside riding yet this year and I don't blame her... the snow forecast where I live is depressing this next few days! So… Continue reading Training Camps for Cyclists & Triathletes
15g raisins 1 tsp garlic oil 100g smoked pancetta cubes 1 shallot - finely sliced ½ tsp cumin 200g borlotti beans 100g chicory / or little gem lettuce - sliced chunk of brown crusty bread (25g approx) Method in a mug cover the raisins in 100ml boiling water Add the pancetta to a deep frying… Continue reading Quick Venetian Stew
For the chicken 1 skinless chicken breast 1 tsp dried oregano 1 tsp ground allspice ½ lemon olive oil for the cous cous 100g cous cous 1 pepper 1 spring onion ½ handful fresh dill 75g frozen peas ½ tbsp. extra virgin olive oil 10g feta cheese ½ tbsp. fat free natural yogurt Method… Continue reading Greek Chicken
For our cyclist and triathletes mid February is the time we start to think about that transition from the winter training to seasonal racing. Its the time for planning the build up to the key events, starting some early season test event, be they sportives, Park runs or half marathons or the early season Time… Continue reading Transitioning to race season
1 Chicken breast ½ red onion – sliced ½ red or yellow pepper – sliced 2 sprigs tender stem broccoli 1 handful parsley 1 spring onion - sliced 1 handful basil ½ lemon ½ handful black olives 1 handful tarragon leaves olive oil balsamic vinegar Method Heat the oven to 180 degrees c… Continue reading Tarragon Chicken, Roast Vegetables and Salsa Verde
