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Month: February 2018

How to train in winter if you're a cyclist
Athletes update, Viewpoint

Training Camps for Cyclists & Triathletes

February 23, 2018February 23, 2018 peakssportssconultancy

Its that time of year we all crave some sun!  Many of us have been training for days, weeks and months indoors.  I had a client yesterday who has not yet ventured outside riding yet this year and I don't blame her... the snow forecast where I live is depressing this next few days! So… Continue reading Training Camps for Cyclists & Triathletes

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nutrition

Quick Venetian Stew

February 20, 2018February 14, 2018 peakssportssconultancy

15g raisins 1 tsp garlic oil 100g smoked pancetta cubes 1 shallot - finely sliced ½ tsp cumin 200g borlotti beans 100g chicory / or little gem lettuce - sliced chunk of brown crusty bread (25g approx) Method in a mug cover the raisins in 100ml boiling water Add the pancetta to a deep frying… Continue reading Quick Venetian Stew

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nutrition

Greek Chicken

February 19, 2018February 14, 2018 peakssportssconultancy

For the chicken 1 skinless chicken breast 1 tsp dried oregano 1 tsp ground allspice ½ lemon olive oil for the cous cous 100g cous cous 1 pepper 1 spring onion ½ handful fresh dill 75g frozen peas ½ tbsp. extra virgin olive oil 10g feta cheese ½ tbsp. fat free natural yogurt   Method… Continue reading Greek Chicken

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Viewpoint

Transitioning to race season

February 18, 2018February 19, 2018 peakssportssconultancy

For our cyclist and triathletes mid February is the time we start to think about that transition from the winter training to seasonal racing.  Its the time for planning the build up to the key events, starting some early season test event, be they sportives, Park runs or half marathons or the early season Time… Continue reading Transitioning to race season

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nutrition

Tarragon Chicken, Roast Vegetables and Salsa Verde

February 18, 2018February 14, 2018 peakssportssconultancy

1 Chicken breast ½ red onion – sliced ½ red or yellow pepper – sliced 2 sprigs tender stem broccoli 1 handful parsley 1 spring onion - sliced 1 handful basil ½ lemon ½ handful black olives 1 handful tarragon leaves olive oil balsamic vinegar   Method   Heat the oven to 180 degrees c… Continue reading Tarragon Chicken, Roast Vegetables and Salsa Verde

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3 Green Abbey
Hade Edge
Huddersfield
West Yorkshire
HD9 2SH
United Kingdom
07917 617988
peakssportsconsultancy@gmail.com

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